Time for me to really pull my finger out. You know when you do something and you know you are doing it well but no where near what you know you can do it. That is how I feel right now. My weight today dropped but only by 200g. Yes it went down and I exercised almost everyday last week but within myself I know that I am finishing each session whether it is at the gym or at rugby training with a little more left in the tank and in some cases a lot. My eating is good so I know that that is not the reason for not loosing as much as I thought I would. I am sick and tired of hearing people complain like I am right now about not getting fit or not losing weight and making it sound like it is not their fault but everything and everyone around them. When you are trying to acheive something like this the only person that you should blame is yourself. An example of what I am talking about is that at rugby this week I keep up with the boys but at the end when we are meant to finish off with 4 lots of 200m sprints I have been doing the first then make it look like I have pinched a muscle or something then it remarkably fixes itself and I am able to do the last sprint....LAZY....this is what I am talking about those extra sprints will make a difference and it is me that has been choosing to do this. But no more! my finger has been well and truly removed and I now have no one else to blame but myself.
My weight today was 94.4kg so like I said down but not enough for the standard I have now set myself.
"If you are going to do something, you might as well do it well"