Wednesday, March 9, 2011

General Update

I have been really slack of late but seriously, are you suprised? Last week I came down with some random bug that the boys had which knocked me around a bit. Then this week I had the flu pretty good and I have had to take the last two days off. As with most things there is a silver lining and that was that my boys were home with me. What would have capped it off would have been if Danielle was home to but the last two days she has been working at the hospital.

Obviously being crook and living in Darwin where it rains most of the day lately there was not much outside time. But today I was able to sqeeze a bit of time at the park with the boys and this was the result.

And with this result my face was looking the same they had a ball and I don't get to do this much with my sons because I am at work all week and most weekends I am working with my dad halping out with his gardening business. So I savour these moments, like I said the perfect day would have had my wife in the middle of the boys.

Just thought I would throw this photo in because I could.

On another issue, my weight loss/fitness update. Current weight stands at 82.9kg down 13.4kg since I started this blog. It is amazing how you feel when you loose weight and get fit. We have been in full swing at Rugby doing the beep test then sprint after sprint mix a bit of impact work and ball skills followed by timed multiple 400, 200, 100 and 50 metre sprints, before I know it the oval's lights are on and we have been doing this for almost 2 hours. Add my 6am gym sessions three days a week and doing garden work with dad on weekends, I think I am on track to smash this police testing. Which might I add has been scheduled for the 5th of June......Danielle's birthday! Did I mention that the testing starts at 6am and finishes at about 4.30am..........Bugger!! Applications for the police close on the 13th of May so not long to go now. Also at Rugby training our fitness trainer is actually one of the police trainers at the college, so Matty has been pushing me at training...which I love almost like having your own personal trainer...for free!

Ok that is it for me today and I promise my next blog will have some updated photos of me. See ya!


  1. i love the bottom photo!!! your boys are awesome!!!

  2. Gorgeous photos glad you got to spend some time with your gorgeous boys :)
    Well done with the weight loss!

  3. Congratulations Luke on the weight loss, that is such a fantastic acheivement and something you should be so proud of! Goodluck with the Police thing - 3rd times the charm!